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Moroccan Carrot + Butternut+ Chickpea stew

Moroccan Butternut and Chickpea Stew

Category: Carrots, Herbs, Onion, Winter Squash

Moroccan Butternut and Chickpea Stew

Ingredients

  • 1 cup chopped onion
  • 3 garlic cloves, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon each: pepper, coriander, cumin, turmeric, ginger, cayenne pepper, paprika
  • 1 1/2 cup water or vegetable stock
  • 1 14 1/2-ounce can diced tomatoes, drained
  • 2 tablespoons fresh lemon juice
  • 3 cups 1-inch cubed peeled butternut squash
  • 2 cups chopped carrots (sliced to 1" thick rounds)
  • 2 tbs fresh parsley
  • 2 tbs olive oil
  • 1 can garbanzo beans, drained and rinsed

Instructions

  1. Heat oil in large saucepan over medium heat. Add onion and sauté until soft, stirring often, about 5 minutes. Add garlic; stir 1 minute.
  2. Mix in paprika and next 8 ingredients. Add water, tomatoes, and lemon juice. Bring to boil. Add squash and carrots.
  3. Cover and simmer over medium-low heat until vegetables are tender, stirring occasionally, about 20 minutes.
  4. Add Parsley and chickpeas for last 10 minutes.
  5. Season with salt and pepper
6.4.5
https://goodlifeorganics.org/755-2/

Filed Under: Carrots, Herbs, Onion, Winter Squash Tagged With: carrot, onion, parsley, soup

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