Spinach Salad
Spinach Salad 1 Bag fresh spinach2 Apricots or nectarines1/4 cup candied walnuts1/4 cup crumbled fetaBalsamic vinaigrette Toss all ingredients together & Serve :) for DIY balsamic vinaigrette, click here for... Read more →
Kale & Eggs
Kale & Eggs I love starting my day with greens for breakfast so I can feel healthy all day! This recipe works great for spinach and chard too. 1 bunch Kale2 eggs1 TBS oil or butter Remove stems from kale and chop into... Read more →
Stuffed Eightball Zucchini
Stuffed Eightball Zucchini Eightball Squash or Zucchini1 pound ground turkey1 medium onion1/2 cup chopped mushrooms (carrots or other veggie)taco spice blend: cumin (corriander, paprika...)1 1/2 TBS worstchestire sauce1 1/2 TBS... Read more →
Breakfast Burrito with Spinach/Chard
Breakfast Burritos with spinach/ kale/ or chard 1 bag baby spinach (chopped, or 1 bunch chard, stems removed and chopped into ribbons)6 eggs1/2 teaspoon salt1/4 teaspoon pepper1 dash garlic powder4 ounces shredded pepper jack... Read more →
Mint Chocolate Chip Smoothie With Healthy Greens
Mint Chocolate Chip Smoothie with Healthy Greens 3 large leaves green chard or kale (or 1 1/2 cup spinach)1 cup vanilla almond milk1 frozen banana1 drop peppermint essential oil or 1/8 tsp mint extract1 1/2 TBS small chocolate... Read more →
Veggie Stir Fry
Auto Draft 1 head broccoli (cut into florets; stems peeled and chopped)1 bag peas (ends trimmed)3 carrots and or celery stalks (sliced into 1/2" pieces)2 stalks green garlic (sliced in rings)1/2 " ginger (minced)1 bag baby... Read more →
Spinach Smoothie
Spinach Smoothie 1 1/2 cups baby spinach1 orange peeled (halved to take out seeds)1/4 frozen pineapple1 banana frozen1 cup almond milk (or sub orange juice) combine all ingredients in your blender. Process until smooth and... Read more →
Frittata with spinach and tomatoes
Frittata with Spinach and Tomatoes 8 eggs (scrambled)1 large tomato (diced, really wet parts discarded)2 cups spinach1/3 cup crumbled goat cheesesalt and pepper1/2 tsp garlic powder Preheat oven to 375. Crack eggs into a... Read more →
White Beans and Spinach/ Kale Stuffed Delicata Squash
White Beans and Spinach Stuffed Delicata Squash 2-3 medium Delicata squashSalt and pepperLightly flavored oil of your choice2-3 cloves of garlic (minced)10 oz white beans (cooked)3 cups chopped spinach or kale1 Tbsp sage leaves... Read more →
Spinach Frittata
Spinach Frittata 1 large egg plus 2 large egg whites2 tablespoons grated aged cheese (such as Gruyere)2 teaspoons whole milkCoarse salt and ground pepper1 teaspoon extra-virgin olive oil1/2 small shallot (minced)1 1/2 cups baby... Read more →
