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Eggs + Kale

 

I love starting my day with greens for breakfast so I can feel healthy all day! This recipe works great for spinach and chard too.
Print Recipe

Ingredients
  

  • 1 bunch Kale
  • 2 eggs
  • 1 TBS oil or butter

Instructions
 

  • Remove stems from kale and chop into thin ribbons (the thinner you cut the faster it cooks).
  • Heat butter or oil in a small pan over medium heat.
  • Saute kale for appx 3 minutes, stirring frequently. It will turn a bright green color and will be easier to chew when it's ready, make sure not to burn it.
  • Create a nest shape in the kale and crack 2 eggs into the nest. Place lid on pan.
  • Cook eggs for appx 2 minutes. Add a small dash of water to pan and replace lid so eggs can cook to completion.
  • Serve warm.

Filed Under: Kale Tagged With: chard, healthy breakfast, kale, spinach

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MAILING ADDRESS: 11024 Balboa Blvd #27, Granada Hills, CA 91344
OPERATING HOURS: Sunday - Thursday 6:00 am-4:00 pm

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