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Kale & Eggs

Kale & Eggs

Category: Chard, Kale, Spinach

Kale & Eggs

I love starting my day with greens for breakfast so I can feel healthy all day! This recipe works great for spinach and chard too.

Ingredients

  • 1 bunch Kale
  • 2 eggs
  • 1 TBS oil or butter

Instructions

  1. Remove stems from kale and chop into thin ribbons (the thinner you cut the faster it cooks).
  2. Heat butter or oil in a small pan over medium heat.
  3. Saute kale for appx 3 minutes, stirring frequently. It will turn a bright green color and will be easier to chew when it's ready, make sure not to burn it.
  4. Create a nest shape in the kale and crack 2 eggs into the nest. Place lid on pan.
  5. Cook eggs for appx 2 minutes. Add a small dash of water to pan and replace lid so eggs can cook to completion.
  6. Serve warm.
6.4.5
https://goodlifeorganics.org/kale-eggs/

Filed Under: Chard, Kale, Spinach Tagged With: chard, healthy breakfast, kale, spinach

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