Lemon Parmesan Sautéed Kale

Ingredients

• 1 to 2 tablespoons of avocado oil
• 2 cloves garlic, sliced
• 2 cups packed (1.75 ounces) shredded kale
• 3/4 cup (7.5 ounces) cooked small white beans
• Juice of one freshly squeezed lemon
• Freshly grated parmesan cheese, to taste
• Salt and freshly ground pepper to taste

Instructions

1. Add enough oil to a skillet to coat the bottom of the pan.
2. Heat over medium flame until shimmering.
3. Add the garlic and sauté until golden and fragrant, about 1 minute.
4. Add the kale - it will immediately start to pop and sizzle in the pan, this is okay.
5. Sauté until slightly wilted, about 2 minutes.
6. Remove from heat and stir in the beans.
7. Toss with the lemon, cheese and season with salt and pepper.
8. May be served warm or made a day in advance and served cold or room temperature.

Notes

https://goodlifeorganics.org/lemon-parmesan-sauteed-kale-2/