Parsley Hummus 1 container trader joes tahini sauce1 can garbanzo beans1 bunch parsley leaves (rinsed, stems removed)juice of 1/2 lemonzest of 1 lemonsalt to taste (appx 1/4 tsp) Combine all ingredients into a food processor... Read more →
If you were asked to eat a thistle, would you? Or would you quickly decline and hope for a more appetizing food offer? What if you are already enjoying thistle? Friends, The artichoke! The artichoke is actually a species of thistle and the... Read more →
Sauteed Beet Greens 1 bunch Beet greens- rinsed well (stems removed and chopped into 1" ribbons)2 cloves of garlic minced2 tbs of your favorite cooking oilsea salt to taste In a wok or large pan, heat 2 TBS of coconut oil or... Read more →
Buddha Bowl Grains:1 1/2 cup quinoa or brown rice (or your grain of choice)3 cups veggie or chicken broth1 tsp curry powder1 Tbsp olive oil1 tsp sea saltSauce ( or substitute teriyaki sauce)3/4 cup tahini1/4 cup white... Read more →
Spinach Smoothie 1 1/2 cups baby spinach1 orange peeled (halved to take out seeds)1/4 frozen pineapple1 banana frozen1 cup almond milk (or sub orange juice) combine all ingredients in your blender. Process until smooth and... Read more →