Finely shred carrots on a grater.
Place carrots, oats, and water into a small pan. Bring to a quick boil then simmer.
Season with nutmeg, cinnamon, sea salt. Continue to simmer until water has been absorbed and oats are fully cooked.
Add a scoop of sunflower seed butter and optional maple syrup and stir well.
Serve warm topped with your favorite toppings.