Go Back


  • 1 head butternut/ pumkpin /kabocha/ or two delicata squash
  • 1 leek or onion chopped
  • 2-3 sweet peppers
  • 2 carrots
  • 2-3 to matoes
  • 4 heaping Tbsp tomato paste
  • 4-5 garlic cloves
  • 1 tbsp Olive oil
  • 3-4 cups of water


  • Simply roast everything except paste, in the oven at 350 degrees until soft and slightly brown. Transfer to a pot and add the paste and then water. Blend with an immersion blender. Then bring to a boil and let simmer for like 5-10 min. Add salt pepper, thyme, oregano, basil or whichever herbs you prefer!
  • Recipe and Photo by Mirey Zenati @highonwholesome