Go Back
This healthy dish is great for breakfast or an afterschool snack. Filling and nutritious and a great way to use all those beautiful apples and carrots the wintertime provides ;)


  • 2 fuji apples shredded
  • 2-3 carrots shredded
  • 1 tsp honey or coconut flakes optional
  • 3 TBS sunflower seed or peanut or almond butter
  • 2 sliced whole grain toast


  • Shred apples (with skin) and carrots on a grater. Mix well and add honey if desired.
  • Lightly toast two slices of bread.
  • Spread nutbutter on bread and then top with apple-carrot mix.