Go Back


  • 1 16 ounce container low-fat plain yogurt or soy yogurt
  • 1 cucumber peeled, seeded, and grated
  • 1 clove garlic minced
  • 2 tablespoon chopped fresh parsley
  • 1 TBS fresh lemon juice
  • Salt and pepper to taste


  • Grate the cucumber with the large holes of a box grater.
  • Spread in a thin layer ona plate a sprinkle the 1/4 tsp of salt on top.
  • Set aside for 15 minutes (you can prep the rest of the ingredients at this time).
  • Squeeze the water out of the grated cucumber with two hands and set in a medium mixing bowl.
  • In a food processor, blend the yogurt, parsley, garlic, salt and lemon juice until uniformly blended.
  • Transfer the yogurt mixture to the mixing bowl with the cucumbers.
  • Stir with a fork to combine.